Speir pilates.

Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All …PRIVATE SESSIONS — SPEIR PILATES

This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 51:33 Foundation Flow 1 Foundation Flow 1. This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still ...

Apple TV Android TV Fire TV ®. This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges. Props: - 3 Lb. Dumbbells - Ball - Looped Resistance Band STARTING POSITION 1 red spring Footbar in lowest upright position Loops preset on pegs Headrest up OUR ...Home. Let's go! Wanna work out with me? You've got options! From on-demand, to in studio, personal training and DVD's there something for everyone. Let's Workout. sweat with me. 300+ …

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... 30 Minute Cardio Pilates 31m This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve ...Speir Pilates is a fitness studio that offers core-strengthening, muscle-toning, and mind-body-enhancing classes for all levels. You can book classes, buy …Apple TV Android Android TV Fire TV Roku. This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body. Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides. Props: - Sitting Box - Ball - Looped Resistance Band STARTING POSITION Footbar in middle setting 1 ... 51:07. Power Reformer 1. 50:37. Speir Bungee 4. 29:46. Speir Bungees: 30 Minute Arms 1. Show More. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork.

This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results. Exercises include overhead jump combo, squat kneeling jumps, and floor planking. Props: - Jumpboard - 5 Lb. Dumbbells - ...

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an ...This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health. You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. STARTING POSITION All springs on Loops preset …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an ...This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting. 15:30 15 Minute Core Tone 15 Minute Core Tone ...

Sculpting Flow 10. This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell. The dumbbells recommended are 5 lb. and 3 lb., and ...This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! ...Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community!51:35. 45:00. 34:29. 46:34. 32:09. 45:05. 51:40. Some of the most proven, effective ways to improve results is by adding in cardiovascular intervals. This class fuses reformer sculpting exercises with modern cardio elements, like HIIT and tabata sets, along with Pilates jumpboard on the reformer.

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! STARTING POSITION 1 red spring ...

This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ... Sculpt and Stretch. Mat Workouts • 29m. This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community! This 30 ... This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! STARTING POSITION 1 red spring ...This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout. Props: * Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight). Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Show more. Rent $40 Buy $74.99. Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve.Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...

Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... The current top 10 videos being sweat to by our Speir On Demand family! Share Share with your friends Reformer Workouts 10 items. Reformer Workouts 10 ...

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout. Props needed: * 3 Lb. Dumbbells * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is the equivalent of 2 reds, 1 …This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy …Full Body Reform 3. 58m. This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach! Props: * Ankle Weights. * Small Ball. * Standing Platform (*optional) STARTING POSITION. All springs on. REFORMER PROGRAMS. The most effective way to change your body and practice is through consistency! Andrea designed these plans with routines that work together to tone and strengthen your entire body. It is scientifically-proven that alternating duration, focus and intensity will help the muscles to reset, change and strengthen. These plans are ... Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Inside Speir Pilates Studios. Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes ...30 Minute Full Body. 31m. A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform. STARTING POSITION. All springs …Instagram:https://instagram. paulisecoslayhostel fish coloradoballard products This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, e... This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in … go fast don't diecoastal seafoods The standard in performance and craftsmanship. #1 choice of Pilates professionals. axe Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... 30 Minute Cardio Pilates 31m This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve ...